Adriene Wentworth unites her extensive training in the eastern traditions of yoga and meditation with her experience as spiritual healer and teacher to create Opening To Spirit, a practical yet vibrationally rich tool for beginners and dedicated meditators alike.
Cleanse and nourish your body, mind and emotions through breath awareness and proper breathing exercises. Calm, center, and energize all parts of self through the art of systematic relaxation. (22:90 minutes)
A profound, yet simple method of meditation which guides you through the process of opening your energy channels and activating your chakras. By consistently practicing this easy process of going inward and connecting with your Soul, your Higher Self and with God, you will increase your awareness, sharpen your intuition, and awaken and activate your own spiritual gifts. (26:19 minutes)